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Newsletters

Clinic Highlights: What’s New This Month
A Fond Farewell to Mikaela! This month, we say a heartfelt goodbye to Mikaela, our talented Senior Remedial Massage Therapist

Team News + Wellness Insights
Welcome Receptionist Kimberly Kimberly grew up in Tasmania and joined the Australian Defence Force at just 17 years of age.

Move, Learn, Connect: Your July Dose of Health & Happiness!
Marcus and Maddy Bring Fun and Games to Croydon State School 🎨🏏🌭 Marcus and Maddy recently visited Croydon, where they

Wellness & Exploration – June Highlights
Ladies Day On Country Session Our recent Ladies Day On Country was a fantastic day filled with connection and fun.

May Highlights: New Faces, Fresh Insights & Community Care🌿
As May unfolds, we’re reflecting on a rewarding month that brought our team even closer to the communities we serve.

Your April Wellness Guide: Healing Through Massage, Myths, and Gut Health
As we welcome a new season, it’s the perfect time to focus on your well-being. This month, we’re excited to

March Focus: Strength, Nutrition, and Empowerment
We’ve got a few exciting things lined up for you this month – delicious recipes, fitness tips, and something special

February’s Here – Let’s Make it Amazing!
Welcome, February! 🌸We’re excited to kick off the new year and are already off to a great start. Welcome Receptionist

New Year, New Goals: Welcome Back to 2025 at ActivePerformance!
Happy New Year! The team at Active Performance hopes you had a wonderful Christmas and a restful break. We’re excited

Bony Stress Injuries in Junior Bowlers – November 2023
Bony Stress Injuries in Junior Bowlers In young athletic populations, bone stress injuries are much more common than we may

Bite Sized Exercise – October 2023
Bite Sized Exercise Stuck for time when it comes to exercise? Physiotherapist Braden brings us 3 quick and easy exercises

Myth Busters: Exercise Edition – September 2023
Myth Busters: Exercise Edition Physiotherapist Tayla breaks down some key myths within the fitness industry, with some key takeaway points

Let’s Talk Allied Health – August 2023
Let’s Talk Allied Health Have you come across the term “allied health” recently? Chances are that you have, with allied

Tips to Help Avoid Aches & Pains Whilst Travelling – July 2023
Tips to Help Avoid Aches & Pains Whilst Travelling Travel can be one of the most enjoyable aspects of life,

February 2023 Newsletter
Welcome to the Team! A massive welcome to our new Occupational Therapists, Grace and Mel. Grace is a new graduate