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Bony Stress Injuries in Junior Bowlers – November 2023
Bony Stress Injuries in Junior Bowlers In young athletic populations, bone stress injuries are much more common than we may
November 1, 2023
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Bite Sized Exercise – October 2023
Bite Sized Exercise Stuck for time when it comes to exercise? Physiotherapist Braden brings us 3 quick and easy exercises
October 1, 2023
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Myth Busters: Exercise Edition – September 2023
Myth Busters: Exercise Edition Physiotherapist Tayla breaks down some key myths within the fitness industry, with some key takeaway points
September 1, 2023
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Let’s Talk Allied Health – August 2023
Let’s Talk Allied Health Have you come across the term “allied health” recently? Chances are that you have, with allied
August 1, 2023
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Tips to Help Avoid Aches & Pains Whilst Travelling – July 2023
Tips to Help Avoid Aches & Pains Whilst Travelling Travel can be one of the most enjoyable aspects of life,
July 1, 2023
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Big shoutout to Physio Tayla for leading an amazing recovery session with Thefemaleco First Nations Academy! 🔥🙌🏼 ... See MoreSee Less
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.What is Dry Needling?
At Active Performance, we use Dry Needling to ease muscle pain and tension, so you can move freely and perform your best. Our therapists insert a fine needle into tight muscle areas, creating a quick “twitch” to release tension and restore muscle function.
How does Dry Needling work?
Dry Needling targets the neuromuscular system to relieve muscle tightness, improve joint mobility, and reduce pain. By triggering a twitch response in a muscle’s tight spots, it helps the muscle relax and return to its normal length, speeding up recovery and helping you get back to exercise faster.
How can Dry Needling benefit YOU?
🌿 Reduced muscle pain
🏃♂️ Improved joint mobility
💪 Enhanced muscle strength
😴 Better sleep and relaxation
If you’ve been struggling with chronic pain, tight muscles, or just want to move better, Dry Needling could be just what you need to feel relief—and get back to doing what you love.
To book in, click the link below to book with Mikaela, our remedial massage therapist, or with our physiotherapists Tayla or Matt.
Secure your spot here >> bit.ly/3zeaIOa ... See MoreSee Less
The new year is here, and there’s no better time to prioritise your health!
Our amazing dietitian, Maddy, is here to help you make 2025 your healthiest year yet. Whether you're looking to revamp your nutrition, manage a health condition, or simply feel your best, Maddy has the expertise and support to guide you every step of the way. 🍏
Start fresh, set your goals, and make lasting changes—book your appointment with Maddy today.
To book your appointment with Maddy, click the link >> bit.ly/3zeaIOa ... See MoreSee Less
A delicious BBQ chicken salad loaded with tomatoes, corn, and black beans, all drizzled in a creamy avocado dressing!🥗 ... See MoreSee Less
Susan and Leontae had a great day out on the esplanade, completing a walk test with Tayla. It was Susan’s first time at the beach in a while, and she loved being back. ☀️ ... See MoreSee Less
From our family to yours, we wish you a Merry Christmas and hope you all have a wonderful day 🎅🏼🎄 ... See MoreSee Less