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7 days ago
Active Performance
What is Dry Needling?

At Active Performance, we use Dry Needling to ease muscle pain and tension, so you can move freely and perform your best. Our therapists insert a fine needle into tight muscle areas, creating a quick “twitch” to release tension and restore muscle function.

How does Dry Needling work?

Dry Needling targets the neuromuscular system to relieve muscle tightness, improve joint mobility, and reduce pain. By triggering a twitch response in a muscle’s tight spots, it helps the muscle relax and return to its normal length, speeding up recovery and helping you get back to exercise faster.

How can Dry Needling benefit YOU?

🌿 Reduced muscle pain
🏃‍♂️ Improved joint mobility
💪 Enhanced muscle strength
😴 Better sleep and relaxation

If you’ve been struggling with chronic pain, tight muscles, or just want to move better, Dry Needling could be just what you need to feel relief—and get back to doing what you love.

To book in, click the link below to book with Mikaela, our remedial massage therapist, or with our physiotherapists Tayla or Matt.

Secure your spot here >> https://bit.ly/3zeaIOa

What is Dry Needling?

At Active Performance, we use Dry Needling to ease muscle pain and tension, so you can move freely and perform your best. Our therapists insert a fine needle into tight muscle areas, creating a quick “twitch” to release tension and restore muscle function.

How does Dry Needling work?

Dry Needling targets the neuromuscular system to relieve muscle tightness, improve joint mobility, and reduce pain. By triggering a twitch response in a muscle’s tight spots, it helps the muscle relax and return to its normal length, speeding up recovery and helping you get back to exercise faster.

How can Dry Needling benefit YOU?

🌿 Reduced muscle pain
🏃‍♂️ Improved joint mobility
💪 Enhanced muscle strength
😴 Better sleep and relaxation

If you’ve been struggling with chronic pain, tight muscles, or just want to move better, Dry Needling could be just what you need to feel relief—and get back to doing what you love.

To book in, click the link below to book with Mikaela, our remedial massage therapist, or with our physiotherapists Tayla or Matt.

Secure your spot here >> bit.ly/3zeaIOa
... See MoreSee Less

1 week ago
Active Performance
The new year is here, and there’s no better time to prioritise your health! 

Our amazing dietitian, Maddy, is here to help you make 2025 your healthiest year yet. Whether youre looking to revamp your nutrition, manage a health condition, or simply feel your best, Maddy has the expertise and support to guide you every step of the way. 🍏

Start fresh, set your goals, and make lasting changes—book your appointment with Maddy today.

To book your appointment with Maddy, click the link >> https://bit.ly/3zeaIOa

The new year is here, and there’s no better time to prioritise your health!

Our amazing dietitian, Maddy, is here to help you make 2025 your healthiest year yet. Whether you're looking to revamp your nutrition, manage a health condition, or simply feel your best, Maddy has the expertise and support to guide you every step of the way. 🍏

Start fresh, set your goals, and make lasting changes—book your appointment with Maddy today.

To book your appointment with Maddy, click the link >> bit.ly/3zeaIOa
... See MoreSee Less

2 weeks ago
Active Performance
A delicious BBQ chicken salad loaded with tomatoes, corn, and black beans, all drizzled in a creamy avocado dressing!🥗

A delicious BBQ chicken salad loaded with tomatoes, corn, and black beans, all drizzled in a creamy avocado dressing!🥗 ... See MoreSee Less

2 weeks ago
Active Performance
Susan and Leontae had a great day out on the esplanade, completing a walk test with Tayla. It was Susan’s first time at the beach in a while, and she loved being back. ☀️

Susan and Leontae had a great day out on the esplanade, completing a walk test with Tayla. It was Susan’s first time at the beach in a while, and she loved being back. ☀️ ... See MoreSee Less

1 month ago
Active Performance
From our family to yours, we wish you a Merry Christmas and hope you all have a wonderful day 🎅🏼🎄

From our family to yours, we wish you a Merry Christmas and hope you all have a wonderful day 🎅🏼🎄 ... See MoreSee Less

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