Bony Stress Injuries in Junior Bowlers – November 2023
Bony Stress Injuries in Junior Bowlers In young athletic populations, bone stress injuries are much more common than we may think. Up to 30 percent of junior fast bowlers will develop a bone stress injury each season. This is due to the distribution of “load” or force through the spine during bowling. When there is […]
Bite Sized Exercise – October 2023
Bite Sized Exercise Stuck for time when it comes to exercise? Physiotherapist Braden brings us 3 quick and easy exercises that have been proven to aid shin pain and prevent injury. Stuck for time……complete them in the shower. Stuck for time…… complete them in the kitchen whilst prepping dinner. Stuck for time…… roll it out […]
Myth Busters: Exercise Edition – September 2023
Myth Busters: Exercise Edition Physiotherapist Tayla breaks down some key myths within the fitness industry, with some key takeaway points and how to break the myths that surround them. MYTH 1: “I’m too old to do weight training”. If you are 40, 50, even 60 years old and you are thinking there is no way […]
Let’s Talk Allied Health – August 2023
Let’s Talk Allied Health Have you come across the term “allied health” recently? Chances are that you have, with allied health clinics and advertising popping up everywhere. Allied health now makes up about a third of Australia’s health services. But what does allied health mean and how can we know what each of the allied […]
Tips to Help Avoid Aches & Pains Whilst Travelling – July 2023
Tips to Help Avoid Aches & Pains Whilst Travelling Travel can be one of the most enjoyable aspects of life, however, if a trip away comes with the risk of increased pain and soreness, the excitement can be thoroughly diminished. Many people will even avoid travel altogether if their symptoms are exacerbated too much by […]
February 2023 Newsletter
Welcome to the Team! A massive welcome to our new Occupational Therapists, Grace and Mel. Grace is a new graduate Occupational Therapist who studied at the Australian Catholic University in Brisbane. Grace has relocated to Cairns from Bloomfield in Northern Queensland. Mel is also a new graduate Occupational Therapist who studied at Griffith University in […]
