Clinic Highlights: What’s New This Month
A Fond Farewell to Mikaela! This month, we say a heartfelt goodbye to Mikaela, our talented Senior Remedial Massage Therapist and Allied Health Assistant. Mikaela has been an integral part of our team, bringing warmth, professionalism, and exceptional care to every client she’s worked with. Her clients have consistently praised her for her skilled hands, […]
Team News + Wellness Insights
Welcome Receptionist Kimberly Kimberly grew up in Tasmania and joined the Australian Defence Force at just 17 years of age. After serving for more than 23 years, she made the decision to relocate back to Cairns, where she has enjoyed a mid-life gap year filled with travel, fitness, and home renovations. She enjoys yoga, running, […]
Move, Learn, Connect: Your July Dose of Health & Happiness!
Marcus and Maddy Bring Fun and Games to Croydon State School 🎨🏏🌭 Marcus and Maddy recently visited Croydon, where they hosted an exciting afternoon of activities at Croydon State School. The event featured a colourful colour run , a lively game of cricket, a sausage sizzle, and a fun-filled trivia game with prizes up for […]
Wellness & Exploration – June Highlights
Ladies Day On Country Session Our recent Ladies Day On Country was a fantastic day filled with connection and fun. The ladies enjoyed painting, fishing, flying kites, sharing stories, and a delicious BBQ lunch. It was a beautiful day spent on Country, and we’re already looking forward to the next one! What Is Dry Needling? […]
May Highlights: New Faces, Fresh Insights & Community Care🌿
As May unfolds, we’re reflecting on a rewarding month that brought our team even closer to the communities we serve. From a fun-filled social event where two teams went head-to-head in an escape room challenge, to an incredible remote trip to Weipa, to welcoming a new team member and sharing expert insights—it’s been a month […]
Your April Wellness Guide: Healing Through Massage, Myths, and Gut Health
As we welcome a new season, it’s the perfect time to focus on your well-being. This month, we’re excited to share valuable insights and tips to support your health journey. Let’s embrace the season of renewal and make the most of the opportunities ahead! Remedial Massage: A Comprehensive Approach to Pain Relief and Recovery By […]
March Focus: Strength, Nutrition, and Empowerment
We’ve got a few exciting things lined up for you this month – delicious recipes, fitness tips, and something special to fuel your wellness journey. Keep reading to discover how we’re working with some incredible teams and how you can power up your day with a tasty treat! The Female Co x AP Empowering Young […]
February’s Here – Let’s Make it Amazing!
Welcome, February! 🌸We’re excited to kick off the new year and are already off to a great start. Welcome Receptionist Evie We’re thrilled to introduce Evie, our newest receptionist! Recently relocating from the Gold Coast to Cairns, she’s excited to begin this new chapter in her life. A natural people person, Evie is great at […]
New Year, New Goals: Welcome Back to 2025 at ActivePerformance!
Happy New Year! The team at Active Performance hopes you had a wonderful Christmas and a restful break. We’re excited to welcome you back as we kick off 2025, ready to make this year our best yet.We have some exciting updates to share with you… Meet Our New AP Team Members! 🎉 As 2024 came […]
Bony Stress Injuries in Junior Bowlers – November 2023
Bony Stress Injuries in Junior Bowlers In young athletic populations, bone stress injuries are much more common than we may think. Up to 30 percent of junior fast bowlers will develop a bone stress injury each season. This is due to the distribution of “load” or force through the spine during bowling. When there is […]
